Training
To train for a 5k I usually begin running in the mornings in the spring/summer. Recently I have began light running after school and I have been taking weight training class in school on top of that. In weight training I usually focus on my leg strength. The duration of my runs once I have gotten back into it ranges from and hour and 45 minutes to 2 hours. All you need to start running is a pair of sneakers, whatever clothes you feel comfortable running in, a water and some determination and you're all set to go!
-Courtney
-Courtney
nice!
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